Weigh In record (no journal entry) for 18 October 2020
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106.2 kg
Lost so far: 37.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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902 kcal
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Fat: 32.38g | Prot: 92.31g | Carbs: 60.87g.
Breakfast: Quest Vanilla Protein Shake. Lunch: Diet Soda, Fresh & Easy Melon Medley, Rosarita Refried Beans, Mexican Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. more...
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Losing 7.6 kg a Week
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All_Pain_No_Gainz's Weight History
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