Harapeko Keichan's Journal, 17 Oct 20

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Today)
W: 45.5kg, F: 19.0%, M: 34.9kg

Yesterday)
W: 45.5kg, F: 17.4%, M: 35.7kg

What I ate yesterday:

Breakfast: Bagel with Avocado, Ham and Jalapeño pickles (It’s very rare that I eat Bread in the morning)

Lunch: Non-fat Yogurt with Cinnamon Powder+ Turmeric Powder + Sunflower Seeds

Dinner: Salad with Wakame(Seaweed) and Edamame, Natto+Flaxseed meal + Okra, Baked Ahi Tuna and Purple Sweet Potato and Nuts(no pic)

45.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

steady weight

35 Supporters Support

Comments

Everything looks so yummy and healthy 😋

17 Oct 20 by member: Curvaceous Cutey

To Curvaceous Cutey: Thank you! I like to making something without recipes.

17 Oct 20 by member: Harapeko Keichan

You did a great job! 😋

17 Oct 20 by member: Curvaceous Cutey

To Curvaceous Cutey: Thank you again. I only use recipes when I make desserts especially using flour things. I think Baking is like Zen. I have to be nice and calm to scale flour, baking powder and so on. Foods you eat is someone’s heart.

17 Oct 20 by member: Harapeko Keichan

It all looks delicious! I rarely use recipes either. 🌈

17 Oct 20 by member: shirfleur 1

Excellent work!

17 Oct 20 by member: Change824ah7520

To Shirfleur 1: Thank you! You gave me 🌈. Yes, I try to make my meals with many kinds of colors.

17 Oct 20 by member: Harapeko Keichan

To Change824ah7520: Thank you! Cooking is fun!

17 Oct 20 by member: Harapeko Keichan

Looks delicioussss

17 Oct 20 by member: CharlieLovesChaplin

Yummy

18 Oct 20 by member: ocean_girl

To CharlieLovesChaplin and Ocean_girl: Thank you! When you eat something and you feel tasty, that means you are so happy. Let’s celebrate how healthy you are!

18 Oct 20 by member: Harapeko Keichan


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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 17 Oct 20

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Harapeko Keichan's Weight History