Weigh In record (no journal entry) for 16 October 2020
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88.0 kg
Lost so far: 15.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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472 kcal
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Fat: 13.29g | Prot: 43.92g | Carbs: 41.25g.
Lunch: Quaker Rice Cakes. Dinner: Olive Oil , Cauliflower , Chicken Breast (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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lauralmao's Weight History
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