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ok.had something that felt like a high BP issue today..so bak on the food plan ridgidly..giving up fish oil too..back to flax seed for my eyes..get back to 117 and stay there...protein under 28 grams and calories around 1000...it worked and will work again..
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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984 kcal
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Fat: 4.03g | Prot: 26.06g | Carbs: 200.49g.
Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato (Without Salt, Baked In Skin, Cooked), Granny Smith Apples. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Birds Eye Steamfresh Broccoli Florets. Dinner: chopped frozen spinach, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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steady weight
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