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Well, the gain I expected didn't come. I'm okay with that though. 🙂
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77.7 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1353 kcal
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Fat: 48.56g | Prot: 86.11g | Carbs: 145.75g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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 Comments
I love when that happens! Had the opposite today. 😂 Have a wonderful day, Lonnie! 💖
16 Oct 20 by member: newnamewhodis
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That's always the best feeling, have a good one Lonnie!
16 Oct 20 by member: Vic8214
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16 Oct 20 by member: liv001
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I scared the crap out of the gain and it ran man!!
16 Oct 20 by member: one.point.O
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Lonnie, I went out to your web site and looked at some your photos. WOW. each nicer than next. Amazing. one more question. What breed of dogs. Absolutely dont know why I need to know. Be safe.
16 Oct 20 by member: carol655
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Our dogs are just mutts, Carol. They're some kind of lab/pitbull/chow mix, but even our vet didn't know for sure what breed they are. Here's a bunch of pictures of them if you'd like to see. https://photos.app.goo.gl/NREhZ3UgDy9Wx4mp7
16 Oct 20 by member: lonniehuffman
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Looks like your expectations didn't come through you actually lost instead good job reminds me of the old saying don't count your chickens until their hatched 😂
16 Oct 20 by member: jenny3781
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Yeah, I think I may have dodged a bullet, Jenny. It may just surprise me and show up tomorrow instead. Whatever happens, it's no big deal because I'm watching it and I know what to do when it happens.
16 Oct 20 by member: lonniehuffman
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Sorry about that, DFinch83. Feel free to send it back to me. I'll burn it up on my walk today.
16 Oct 20 by member: lonniehuffman
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17 Oct 20 by member: shirfleur 1
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lonniehuffman's Weight History
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