Weigh In record (no journal entry) for 27 August 2013
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 70.75g | Prot: 98.91g | Carbs: 175.32g.
Breakfast: Banana, Coffee (Espresso Brewed), Sugar. Lunch: White Rice (Medium-Grain, Cooked), Schlotzsky's Deli Greek Salad, Meat, Abraham's Hummos, Grilled Chicken. Dinner: Swiss Cheese, Egg, Deli Turkey or Chicken Breast Meat. Snacks/Other: Clover Honey, Plain Yogurt (Lowfat), Trader Joe's Pomegranate Seeds, Blueberries, Peach, Calavo Avocado. more...
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2171 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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