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40.9%
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77.4 kg
Lost so far: 30.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1744 kcal
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Fat: 93.79g | Prot: 100.09g | Carbs: 124.34g.
Breakfast: Egg White, Cheddar Cheese, Jennie-O Ground Turkey 85/15. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Open Nature Cauliflower Crust Margherita Pizza, Real Good Foods Jalapeño & White Cheddar Poppers, Gouda Cheese . Snacks/Other: Cuties Clementines. more...
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Losing 1.0 kg a Week
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Shake Those Pounds's Weight History
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