Weigh In record (no journal entry) for 16 October 2020
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113.3 kg
Lost so far: 27.7 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2020:
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209 kcal
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Fat: 23.48g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Радоград Масло Облепиховое. Dinner: Кунжутное Масло. more...
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5967 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Bike Machine (Cycling) - 2 hours, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes. more...
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Gaining 6.3 kg a Week
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vladpost's Weight History
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