Weigh In record (no journal entry) for 11 February 2009
|
102.4 kg
Lost so far: 15.1 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2009:
|
950 kcal
|
Fat: 21.00g | Prot: 50.00g | Carbs: 144.00g.
Breakfast: water, Smart Ones Breakfast Quesadilla. Lunch: Fuze Strawberry Melon, Select Harvest Light Vegetable Pasta. Dinner: water, perrier, Lean Cuisine Macaroni & Cheese, Select Harvest Chicken & Rice. Snacks/Other: diet coke, Luna Bar Chocolate Brownie. more...
|
|
3873 kcal
|
Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 4 hours and 26 minutes, Exercise machine (slow) - 1 hour and 12 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|