Weigh In record (no journal entry) for 10 February 2009
|
102.4 kg
Lost so far: 15.1 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2009:
|
1100 kcal
|
Fat: 23.50g | Prot: 98.00g | Carbs: 135.00g.
Breakfast: water, medifast cocoa. Lunch: water, Select Harvest Tortilla Soup. Dinner: Oven Ready Boneless Skinless Turkey Breast, Fuze, Lean Cuisine Meatloaf. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, Snickers Nutrition Bar. more...
|
|
3665 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 4 hours and 47 minutes, Exercise machine (slow) - 1 hour and 13 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|