Weigh In record (no journal entry) for 15 October 2020
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73.8 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3049 kcal
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Exercise:
Running - 6/mph - 35 minutes, Sitting - 5 hours and 38 minutes, Driving - 10 minutes, Standing - 8 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 7.0 kg a Week
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AdrianJR's Weight History
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