Weigh In record (no journal entry) for 15 October 2020
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88.5 kg
Lost so far: 14.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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686 kcal
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Fat: 28.54g | Prot: 46.88g | Carbs: 79.84g.
Breakfast: Red Bull Sugar Free. Dinner: Red Sweet Pepper, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Chewing Gum (Sugarless) . more...
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Losing 2.5 kg a Week
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lauralmao's Weight History
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