DrSueM's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

84.9 kg Lost so far: 1.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1351 kcal

Fat: 83.65g | Prot: 78.16g | Carbs: 81.34g. Breakfast: Pork Chops (Top Loin, Boneless) , Bacon. Lunch: Part Skim Mozzarella Cheese. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Heavy Cream, Driscoll's Blueberries, Russell Stover Sugar Free Toffee. more...

2336 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DrSueM's Journal, 15 Oct 20

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DrSueM's Weight History