ab2165's Journal, 15 Dec 10

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Better on carbs today

133.3 kg Lost so far: 23.9 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

1699 kcal

Fat: 28.54g | Prot: 165.18g | Carbs: 206.54g. Breakfast: 100% Orange Juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Corn De Maiz Blanco Tortillas, Crockpot Carnitas, Fruit Punch Thirst Quencher. Snacks/Other: Banana, Light Fat Free Key Lime Pie Yogurt, Cheese Heads 100% Natural String Cheese, Fuji Apples. more...

4863 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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ab2165's Journal, 15 Dec 10

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