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Y hasta aquí puedo leer 😁
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92.3 kg
Lost so far: 22.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1355 kcal
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Fat: 45.16g | Prot: 63.34g | Carbs: 171.74g.
Breakfast: Leche Descremada, Mercadona Copos de Avena, Uvas Pasas (sin Semillas), Frumesa Cacahuete Mondado Crudo, Hacendado Pipas Girasol Naturales, Café, Hacendado Leche Desnatada. Lunch: Tomates Rojos, Sandía, Queso Fresco, Hacendado Garbanzos a la Riojana. Snacks/Other: Té Verde. more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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paneteba's Weight History
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