06body's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

101.6 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

733 kcal

Fat: 17.36g | Prot: 40.26g | Carbs: 102.59g. Breakfast: Original 99% Fat Free Yogurt - Strawberry. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage, Tilapia Fillet. Snacks/Other: Peach Yogurt, Clementines, Dark Sweet Cherries. more...

2720 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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06body's Journal, 26 Aug 13

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