Weigh In record (no journal entry) for 26 August 2013
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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933 kcal
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Fat: 42.70g | Prot: 60.89g | Carbs: 78.06g.
Breakfast: Egg. Lunch: Spinach, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Balsamic Vinegar. Dinner: Chicken Breast, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash and Onions (Fat Not Added in Cooking). Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Planters Pistachio Lovers Mix. more...
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2974 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...
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Losing 3.4 kg a Week
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Vegas4866's Weight History
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