Weigh In record (no journal entry) for 14 October 2020
|
114 kg
Lost so far: 27 kg.
Still to go: 24 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2020:
|
128 kcal
|
Fat: 13.50g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Кунжутное Масло, Чай. more...
|
|
4754 kcal
|
Exercise:
Showering - 5 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Bike Machine (Cycling) - 2 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|