Weigh In record (no journal entry) for 14 October 2020
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88.8 kg
Lost so far: 14.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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962 kcal
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Fat: 44.76g | Prot: 36.79g | Carbs: 113.84g.
Breakfast: No Name Semi-Sweet Chocolate Chips, Plain Pancakes , Irresistibles Framboises Surgelées, Silk True Almond Unsweetened, Bananas, Pears, Orgain Organic Protein. Dinner: Guacamole, Tostitos Bite size rounds. Snacks/Other: Salad Dressing, Sesame Seeds, White Rice, Olive Oil , Cauliflower , Quinoa (Cooked), Pickle Barrel Teriyaki Herb Glazed Atlantic Salmon. more...
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Gaining 2.5 kg a Week
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lauralmao's Weight History
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