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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2020:
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3381 kcal
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Fat: 104.52g | Prot: 168.53g | Carbs: 477.49g.
Breakfast: Duncan Hines Perfect Size For 1 Oreo, Fiber One Soft Baked Bars Birthday Cake, Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Fage Total 0% Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Fiber One Oats & Chocolate Chewy Bars, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Little Debbie Peanut Butter Cream Pie, Chobani Nonfat Plain Greek Yogurt, Herdez Guacamole Salsa, Delimex White Meat Chicken Taquitos, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Tillamook Cookies & Cream Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3261 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 7 hours. more...
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steady weight
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chrisw77's Weight History
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