Weigh In record (no journal entry) for 14 October 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2054 kcal
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Fat: 77.42g | Prot: 120.07g | Carbs: 218.48g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Calavo Avocado, Double Hamburger with Tomato and/or Catsup on Bun. Dinner: Celentano Cheese Ravioli, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, White Grapes. more...
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1977 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 1.9 kg a Week
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