Weigh In record (no journal entry) for 13 October 2020
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113.5 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1287 kcal
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Fat: 48.13g | Prot: 71.71g | Carbs: 145.26g.
Breakfast: Great Value Nonfat Milk, Slim-Fast Shakes - Rich Chocolate Royale, Blue Diamond Whole Natural Almonds. Lunch: Milk (Nonfat), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Miracle Whip Dressing, Tillamook Swiss Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Oven Roasted Turkey Breast. more...
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Losing 0.2 kg a Week
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Stevenrayhoward's Weight History
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