Weigh In record (no journal entry) for 13 October 2020
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88.5 kg
Lost so far: 14.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1114 kcal
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Fat: 52.87g | Prot: 43.03g | Carbs: 131.11g.
Breakfast: Red Bull Sugar Free. Lunch: Pears, Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Scallions or Spring Onions , Colavita Red Wine Vinegar, Honey , Olive Oil , Butter , Cooked Brussels Sprouts (from Fresh), Turkey Meat . more...
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steady weight
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lauralmao's Weight History
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