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Hello plateau...
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1514 kcal
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Fat: 14.65g | Prot: 79.96g | Carbs: 89.69g.
Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Broccoli, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Kemps Mint Chocolate Chip Frozen Yogurt, Tito's Handmade Vodka, Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, Coca-Cola Cherry Coke Zero (Can), Jim Beam Bourbon, Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Coca-Cola Cherry Coke Zero (Can), A&W Diet Root Beer (Can). more...
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Losing 0.4 kg a Week
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