Weigh In record (no journal entry) for 13 October 2020
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3679 kcal
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Fat: 127.91g | Prot: 217.26g | Carbs: 413.22g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Bananas, Broccoli , Great Value Extra Large Eggs, Tunsoy Smoked Philippine Herring, Michelle's Cooked Rice, Sinigang Hipon. Lunch: Whataburger Green Chile Double. Dinner: Chicken Thigh, Chicken Leg, Sinigang Bangus, Adobong Gulay, Michelle's Cooked Rice. Snacks/Other: Loacker Quadratini Hazelnut Wafers, Angel Food Cake, Nora Kitchen Chocolate Porridge Champorado, Betty Crocker Cinnamon Graham Dunkaroos with Vanilla Frosting & Sprinkles. more...
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3658 kcal
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Exercise:
Walking (slow) - 2/mph - 41 minutes, Grocery Shopping - 2 hours and 20 minutes, Driving - 1 hour and 52 minutes, Standing - 7 hours and 24 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 minutes, Weight Training (moderate) - 41 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 15 minutes. more...
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Gaining 7.0 kg a Week
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AdrianJR's Weight History
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