Weigh In record (no journal entry) for 25 August 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 65.99g | Prot: 85.64g | Carbs: 160.19g.
Breakfast: Red Delicious Apples. Lunch: Honey, Cheesestring, Regular Beer, Blueberries (Unsweetened, Frozen), Greek Yogurt, Sliced Almonds, Kiwi Fruit, Broccoli, Smoked or Cured Ham. Dinner: 6" Tuna. Snacks/Other: Whole Milk Mozzarella Cheese, Chocolate Ice Creams, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Iced Coffee with Cream and Sugar, Bananas. more...
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2563 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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