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Refeed😋
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73.8 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2786 kcal
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Fat: 122.95g | Prot: 140.77g | Carbs: 287.62g.
Breakfast: Bananas , Fiber One Protein One Strawberries & Cream Bar, Silver Swan Cane Vinegar, Silver Swan Special Soy Sauce, Cabbage , Chicken Leg, Shrimp, Pork, Joy Luck Palace Moon Cake, M.Y. San SkyFlakes Crackers, Great Value Extra Large Eggs, Date. Lunch: Godfather's Pizza Hawaiian Original Crust Pizza (Small). Dinner: Corn, Sweet Potato , Broccoli , Pork Spareribs. Snacks/Other: Loacker Quadratini Hazelnut Wafers, M.Y. San SkyFlakes Crackers. more...
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2392 kcal
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Exercise:
Driving - 15 minutes, Sitting - 25 minutes, Standing - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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AdrianJR's Weight History
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