Weigh In record (no journal entry) for 12 October 2020
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88.5 kg
Lost so far: 14.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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859 kcal
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Fat: 40.32g | Prot: 61.30g | Carbs: 73.31g.
Breakfast: Irresistibles Framboises Surgelées, Silk True Almond Unsweetened, Bananas, Pears, Orgain Organic Protein. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Baked or Fried Coated Chicken Wing with Skin, Turkey Meat. more...
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Losing 2.2 kg a Week
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lauralmao's Weight History
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