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Happy Monday! Coffee in hand, plan for the day forming...pants shopping and lunch with my daughter, FINALLY grocery shopping and meal prep, a walk to stretch out my achilles tendons (apparently the heels yesterday aggravated that) and maybe a nap. Day 1 of interim "vacation" before new job next Monday.
I have a feeling this week is going to fly...
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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666 kcal
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Fat: 31.86g | Prot: 81.17g | Carbs: 8.36g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Heinz Ketchup No Sugar Added, Kroger Sliced Mushrooms, Ground Beef (80% Lean / 20% Fat) . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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Losing 1.3 kg a Week
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