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DAY 1 24 day Advocare Challenge 24 days from now is Sept 16. I realize I will not be goal by then BUT I will be healthier in body & mind :-)
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Not Applicable.
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1121 kcal
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Fat: 42.43g | Prot: 53.63g | Carbs: 156.20g.
Breakfast: Peach, Toufayan Bakeries Smart Pockets, Gourmet Style Salsa (Medium), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Big Y Pepper Strips, Andy Boy Romaine Lettuce, Flatout Light Italian Herb Flatbread, Morningstar Farms Asian Veggie Patty. Snacks/Other: Maranatha Natural Almond Butter Roasted, Red Delicious Apples, Cinnamon, Bananas, Publix Fat Free Unsalted Rice Cakes, Maranatha Natural Almond Butter Roasted. more...
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2321 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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