Weigh In record (no journal entry) for 11 October 2020
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108.2 kg
Lost so far: 35.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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987 kcal
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Fat: 43.51g | Prot: 125.35g | Carbs: 24.11g.
Breakfast: Egg, Egg White , BSN Syntha-6 Strawberry Protein Shake. Lunch: Kroger Roasted Garlic Alfredo Sauce, Nature's Place Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Cauliflower Pizza Crust, Quest Vanilla Protein Shake . more...
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Losing 1.3 kg a Week
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All_Pain_No_Gainz's Weight History
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