Weigh In record (no journal entry) for 11 October 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2267 kcal
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Fat: 122.92g | Prot: 139.85g | Carbs: 98.88g.
Breakfast: 2% Fat Milk. Lunch: Baked or Broiled Salmon, Chicken Wing (Skin Eaten), Costco Hot Dog. Dinner: Red Table Wine , Asparagus , Cooked Carrots, Sunrise Smooth Tofu, Kirkland Signature Ground Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grapes. more...
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steady weight
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zhanghao_1st's Weight History
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