Weigh In record (no journal entry) for 11 October 2020
|
88.8 kg
Lost so far: 14.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1089 kcal
|
Fat: 40.62g | Prot: 83.77g | Carbs: 111.01g.
Breakfast: Orgain Organic Protein, Silk True Almond Unsweetened, Nectarines , Irresistibles Framboises Surgelées, Bananas . Dinner: Caesar Salad with Romaine, Brown Gravy, Turkey Meat , Carrots , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Pears . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|