Weigh In record (no journal entry) for 24 August 2013
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 134.68g | Prot: 159.09g | Carbs: 145.56g.
Breakfast: Cinnamon Toast Crunch, Fried Egg, Simply Egg Whites, Smoked or Cured Ham, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Dinner: Regular Beer, Vegetable Tempura, Shrimp Tempura, Garlic Bread, Chicken Drumstick, Chicken Thigh, Pork Backribs. Snacks/Other: Carrot Cake, Red Table Wine, black diamond Cheesestring. more...
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2308 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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