Weigh In record (no journal entry) for 23 August 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 81.92g | Prot: 118.87g | Carbs: 143.99g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Smoked or Cured Ham, Simply Egg Whites, Fried Egg. Lunch: Blueberries (Unsweetened, Frozen), Bell Peppers, Red Tomatoes, Kiwi Fruit, Sliced Almonds, Greek Yogurt, Cauliflower, Pork Backribs. Dinner: Beer, 6" Tuna. Snacks/Other: Kiwi Fruit, Red Delicious Apples, Cheesestring, Blueberries (Unsweetened, Frozen), 2% Fat Milk. more...
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2726 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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