Weigh In record (no journal entry) for 11 October 2020
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3073 kcal
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Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 20 minutes, Sitting - 6 hours and 5 minutes, Standing - 7 hours and 53 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 7.9 kg a Week
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AdrianJR's Weight History
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