Weigh In record (no journal entry) for 10 October 2020
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227.7 kg
Lost so far: 0 kg.
Still to go: 160.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1106 kcal
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Fat: 8.00g | Prot: 12.90g | Carbs: 89.60g.
Lunch: HEB Yellow Corn Tortilla Chips. Dinner: Sierra Nevada Torpedo Extra IPA. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...
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Gaining 4.3 kg a Week
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arnphawk's Weight History
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