chrisw77's Journal, 10 Oct 20

10+ hours of sleep last night. Still in zombie mode, but nothing a few squats and 48oz of coffee can't fix!

My marketing genius kicked in with motivational words of wisdom:

🔥 "If you want to be a beautiful Phoenix, you can't be afraid to destroy what you have. Your future goals won't come if you're stuck in the present. Learn to burn." 🔥

73.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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4324 kcal

Fat: 96.80g | Prot: 237.20g | Carbs: 674.68g.   Breakfast: Pumpkin Cookie, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Elevenses: Isopure Zero Carb Creamy Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Langers Organic Cucumber Limeade with Mint, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Ben & Jerry's Strawberry Cheesecake Ice Cream, Buitoni Herb Chicken Tortellini, Kraft 100% Grated Parmesan Cheese, Trader Joe's Autumnal Harvest Soup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3021 kcal

Exercise: Sleeping - 9 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bus Driving - 8 hours, Sitting - 3 hours, Showering - 30 minutes, Driving - 1 hour and 30 minutes. more...