Weigh In record (no journal entry) for 10 October 2020
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88.7 kg
Lost so far: 14.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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830 kcal
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Fat: 23.10g | Prot: 60.27g | Carbs: 114.27g.
Breakfast: Orgain Organic Protein, Silk True Almond Unsweetened, Nectarines , Irresistibles Framboises Surgelées, Bananas . Lunch: Pears , Butternut Squash Soup. Dinner: Chicken Breast, Broccoli , Olive Oil . more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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