Weigh In record (no journal entry) for 08 October 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1938 kcal
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Fat: 94.26g | Prot: 87.45g | Carbs: 138.48g.
Lunch: Fried Egg, Apples, Rice Noodles (Cooked) , Beef Brisket (Point Half, Trimmed to 1/4" Fat) . Dinner: 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Ground Pork, Red Table Wine, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes, Plums. more...
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steady weight
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zhanghao_1st's Weight History
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