Weigh In record (no journal entry) for 07 October 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2163 kcal
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Fat: 119.96g | Prot: 96.25g | Carbs: 103.55g.
Lunch: Aqua Star Basa Fillets, Burger King Whopper, Beer. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Red Table Wine, Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Brisket (Point Half, Trimmed to 1/4" Fat) . Snacks/Other: Grapes, Plums. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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