Weigh In record (no journal entry) for 10 October 2020
|
75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1719 kcal
|
Fat: 118.74g | Prot: 101.22g | Carbs: 58.99g.
Lunch: President Petit Brie, Apples, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Swiss Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), 红烧肉, Kirkland Signature Ground Pork. Snacks/Other: Plums. more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|