Weigh In record (no journal entry) for 10 October 2020
|
90.0 kg
Lost so far: 35.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1518 kcal
|
Fat: 90.45g | Prot: 85.00g | Carbs: 121.97g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Bountiful Life American Scramble, Nutmeg (Ground) , Baileys Original Irish Cream, Reddi-wip Original Dairy Whipped Topping, Coffee. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Nutmeg (Ground) , Reddi-wip Original Dairy Whipped Topping, Baileys Original Irish Cream. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawiener's Weight History
|