Weigh In record (no journal entry) for 13 December 2010
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134.2 kg
Lost so far: 23.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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712 kcal
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Fat: 15.95g | Prot: 73.63g | Carbs: 75.62g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Natural String Cheese Part Skim, Multi-Grain Sandwich Thins, Oven Roasted White Turkey. Dinner: Navels Oranges, Fuji Apples, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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Losing 0.2 kg a Week
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