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starting over again, today. i realized my 10 yr HS reunion is in june. this is my goal. i want to lose 1-2 lb per week for the next 6 months to reach my first goal. i would like to be 180 by the reunion. this would be 47 lb lost. i think it is a doable goal but i cannot let up like i have been over the last 6 months. i have to stay on track. if i do 2 per week, i will be at 173 and i would be ecstatic with that.
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103.0 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2010:
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1357 kcal
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Fat: 40.30g | Prot: 44.42g | Carbs: 213.36g.
Breakfast: laughing cow cheese wedge, brummel & brown spread, english muffin bread, banana, yoplait light yogurt cranberry raspberry. Lunch: green pepper, carrots, satsumas, pretzels mini, laughing cow cheese wedge, black olives, tomatoes. Dinner: green pepper, tomatoes, cauliflower, zucchini, light cheese stick, parmesan cheese, brummel & brown spread, baked potato. Snacks/Other: romaine , light ranch, pickle, black olives. more...
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2833 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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