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today was day 2 of my new job and my new healthy eating plan. yay! it has been going well. i feel tons better when i eat good stuff. it's nice. it is hard though because i am surrounded by temptations throughout the day. i even came home right after work and ate a sliver of berry pie. oops but it was just a little and i added it to my food diary. i need to become accountable. i know that if i do write everything down it will help me to skip stuff and make sure i really want a splurge/treat instead of just popping it in my mouth and then regretting it later.
i also worked out today. i started the couch to 5k. a couple years ago i could run 5k no problem so i know i can get there again. i want to find a 5k race to sign up for in feb after the 9 week program. i know there's always a st. patty's day run so i can do that one if there's not one before then.
View Diet Calendar, 14 December 2010:
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1632 kcal
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Fat: 59.96g | Prot: 66.97g | Carbs: 220.58g.
Breakfast: olive oil, tomato, egg white, egg, baked potato, clementine, banana, laughing cow cheese wedge. Lunch: salad, zucchini, black olives, pretzels mini, tomato, carrot, yellow pepper, light cheese stick, sabra hummus garlic . Dinner: onion, cauliflower, quorn turk'y burger, olive oil, brown rice. Snacks/Other: chocolate covered macadamia nuts, peach raspberry pie, semi sweet chocolate chips, dried cranberries, almonds, laughing cow cheese wedge, multi grain baguette. more...
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3096 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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