Weigh In record (no journal entry) for 09 October 2020
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64.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1305 kcal
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Fat: 49.47g | Prot: 48.43g | Carbs: 176.56g.
Breakfast: Jif Extra Crunchy Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, Whole Milk, Delisoy Powdered Soy Milk (Delisoy), Anchor Powdered Whole Milk (Anchor), Hershey's Semi-Sweet Chocolate Chips, Bananas, Papayas, Quaker 100% Whole Grain Oatmeal. Lunch: Plantain Chips, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...
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Losing 1.6 kg a Week
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Raffaelhn's Weight History
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