Weigh In record (no journal entry) for 09 October 2020
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88.9 kg
Lost so far: 14.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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984 kcal
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Fat: 19.97g | Prot: 69.16g | Carbs: 152.45g.
Breakfast: Orgain Organic Protein, Nectarines , Irresistibles Framboises Surgelées, Bananas . Lunch: Butternut Squash Soup. Dinner: Frank's Redhot Buffalo Wing Sauce, Broccoli , Chicken Breast. Snacks/Other: Watermelon , Pears . more...
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Losing 1.0 kg a Week
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lauralmao's Weight History
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