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40.5%
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76.6 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1270 kcal
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Fat: 59.44g | Prot: 89.65g | Carbs: 64.14g.
Breakfast: Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Shadybrook Farms Ground Turkey 93/7, Egg, Chosen Foods Avocado Oil Mayo, Cheddar Cheese. Dinner: Great Value Shredded Hash Browns, Egg, Egg White. Snacks/Other: Mixed Drinks (For Recipe Modifications), Deli Turkey or Chicken Breast Meat, Lay's Wavy Original Potato Chips. more...
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Losing 1.7 kg a Week
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 Comments
I’ve had to stop working out for the last week because I was sick. I know I’m adding muscle but it sucks to see the scale go up and the inaccurate body fat number not move
09 Oct 20 by member: Shake Those Pounds
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Good job! If you keep it up, you'll "shake those pounds" off in no time.
09 Oct 20 by member: eatonkeaton
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