Weigh In record (no journal entry) for 08 October 2020
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108.8 kg
Lost so far: 34.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1216 kcal
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Fat: 52.08g | Prot: 128.66g | Carbs: 64.88g.
Breakfast: Egg White , Egg, Quaker Old Fashioned Oats. Lunch: Great Value Garbanzo Beans, Nature's Place Boneless Skinless Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Other: Pro Jym Whey Protein , Great Value Shredded Mild Cheddar Cheese, Snak Club Raw Almonds. more...
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Losing 1.9 kg a Week
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All_Pain_No_Gainz's Weight History
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